Whole Life Challenge
I know it's been 4 WHOLE months since my last post and happy to report life is going smoothly. Most of you know that I exercise on a regular basis and have tried everything from personal trainers, yoga to kick boxing. I finally found a program that in the beginning scared the beejezus out of me but stuck with it -Crossfit, going on three years in February. I'm not going to talk about the work out session but I am going to mention the latest challenge I just completed that had me reassessing my lifestyle. The challenge was for 8 weeks and during the eight weeks, every week you were "challenged" to do a certain task. I will touch on these in a minute but what the basics of the program is the following: 0-5 points for eating clean (basically nothing processed, Fruits, nuts, vegetables, fish, and meat) Points for taking a supplement, hydrating, stretching for 10 minutes, exercising for 10 minutes. All things that are possible and within reason. I mean 10 minu